India, June 2 -- Social media feeds are replete with diet and fitness trends. Fasting is one of the diets that has gained traction. From OMAD to intermittent fasting, it's not just what you eat, but when you eat that makes a big difference. Intermittent fasting may feel like a major buzzword in the fitness world that has everyone hooked and captivated, but it's important to be informed before you decide to add it to your routine. Intermittent fasting, it turns out, is not really a one-size-fits-all solution to everyone's weight loss needs.

In an interview with HT Lifestyle, Bhakti Samant, Chief Dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai, clarified if intermittent fasting is really safe for all or not.

First, explaining the b...