India, March 2 -- Ghee has been used for centuries in Indian cooking and Ayurvedic medicine and adds a distinct flavour to dishes. But is ghee really healthy? In a recent episode of the Figuring Out With Raj Shamani podcast, Dr Tarang Krishna, a cancer specialist, shared that ghee is actually better than oil as he asked people to add ghee to their diet. Also read | Shalini Passi has ghee shot first thing in the morning, reveals her diet secrets: 'I only consume raw foods until 6 pm'

Dr Tarang Krishna said, "Ghee is very, very good and important. At my home, we use ghee in all foods, only ghee. When it comes to oils, the best is ghee. The oil industry started the whole anti-ghee campaign, claiming it makes you fat and increases your lipid...