India, June 8 -- Food is medicine if we eat right. What we put on the plate decides the way our body functions and moves. When we eat right, it shows - physically, mentally and also emotionally. The correct balance when it comes to having a healthy dietary pattern ensures overall wellbeing. Also read | Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating

In an interview with HT Lifestyle, Dr Monica B Sood, CEO, Navjivan Health Service said, "Wellness practices shape eating habits based on balance, mindful choices, and seasonal awareness."

Dr Sood shared tips on how mindful eating can contribute to our wellness:

You can maintain the balance when you eat according to your body's constitution. Following ...