India, June 25 -- Chia seed pudding has become one of the most loved recipes among health-conscious people. It is easy to make, full of fibre, and loaded with omega-3 fatty acids. Many people enjoy it for breakfast or as a guilt-free snack. Thanks to its rich nutritional profile and plethora of health benefits, chia pudding is often included in weight-loss diet plans as well. But is it really as healthy as it sounds? Well, sorry to burst the bubble, but chia pudding may not be the best choice for everyone. A nutritionist shares seven surprising ways it can affect your health and why consuming it in moderation is a key!

While chia seed pudding is considered safe and healthy, if it is not prepared the right way or consumed in excess, it ma...