India, April 24 -- Steadily, people are adopting anti-inflammatory diets to keep chronic diseases caused by prolonged inflammation at bay. While inflammation is a natural response of the body to fight off injury or infection, when it lingers too long, it can lead to a host of chronic conditions like heart diseases, diabetes, arthritis and more. This is why many are actively trying to include foods with anti-inflammatory properties in their diets. Black cumin oil has come into the conversation of the anti-inflammatory diet, but how strong its capabilities are needs to be understood.

Maryland-based Dr Kunal Sood (MD) at National Spine and Pain Centre, took to Instagram to reveal if it is worth adding to the anti-inflammatory diet.

He reac...