India, July 22 -- When it comes to choosing a quick pre-workout snack, many of us turn to bananas. They are easy to grab on the go and packed with nutrients that can boost your energy levels before you exercise. Rich in potassium, natural sugars, carbs, and fibre, bananas help fuel your workout and support muscle recovery afterward. But is a banana really the best pre-workout option, and can you rely on it every day? To clear up the confusion, we asked a nutritionist who says while bananas are healthy and offer several benefits when consumed before a workout. But they cannot be the ONLY option in your pre-workout meal.

Here are some reasons why eating a banana as a pre-workout snack can be a quick way to boost your energy:

"A banana 30 ...