India, June 14 -- With all the chatter around gut health, you probably already know that having a healthy gut can impact a slew of factors regarding your body and how it functions. A healthy gut has a good balance of various types of bacteria that aid in digestion, help the immune system function properly, and even influence your mood. Also read | 6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

But did you know why a plant-based or vegetarian diet can be beneficial for gut health? It is due to its high fibre content, which promotes the growth of beneficial gut bacteria and supports a healthy gut microbiome. In an interview with HT Lifestyle, Dr Sunil Havannavar, senior c...