India, Aug. 12 -- Each year, International Youth Day serves as a poignant reminder of the challenges and aspirations facing young people worldwide. In 2025, this day brings a specific focus on mental health, with an emphasis on the stress and anxiety that many youths experience in today's fast-paced environment. According to experts, stress and anxiety can affect heart health among youngsters. That makes it crucial to know about the ways to promote mental well-being among young people.

"While a certain amount of stress is a regular part of life-and can even motivate young people to perform at their best-excessive stress can be debilitating," Dr Kamna Chhibber, senior clinical psychologist at Fortis Healthcare, tells Health Shots.

The he...