India, June 21 -- Every year on June 21, International Yoga Day is celebrated to raise awareness about the numerous health benefits of incorporating yoga into our daily routine. From enhancing mobility and flexibility to strengthening bones and muscles and protecting the body from chronic conditions, yoga offers a wide range of physical and mental benefits. However, many women remain unsure about whether it's safe to practise yoga during pregnancy. Also read | Yoga in pregnancy: Check out these 5 Yoga asanas for pregnant women

Addressing this, in an interview with HT Lifestyle, Dr Sangita Gandhi, consultant, obstetrician and gynaecologist, Jupiter Hospital, Thane said, "A lot of expectant mothers ask whether yoga is suitable during this ...