India, June 21 -- Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of sitting at the desk, staring at the screen, chasing deadlines relentlessly, and back-to-back meetings all add up, chipping away at productivity, focus, and overall health over time.

On International Yoga Day, celebrated annually on June 21, it's time to take a pause and understand how yoga can be included in your weekdays. Often, yoga is squeezed into the small windows before or after the workday, but with work taking up the lion's share of our time and energy, those moments are easy to miss.

HT Lifestyle reached out to experts to understand how yoga ...