India, June 21 -- On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our lives, especially for the youngest members of our families. Children are growing up in a world where screens take up a lion's share of their routine. Add to that the pressure of school, tuition, and packed schedules. Even kids find themselves ensnared in the clutches of stress. This is where yoga steps in, one of the holistic ways to manage day-to-day stress. This International Yoga Day, let it be the start of a new routine where yoga is introduced to children.

Dr Narendra K Shetty, chief wellness officer, Kshemavana Naturopathy and Yoga Centre, Bangalore...