India, March 20 -- When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two of the most widely followed strategies. Both have their own set of benefits, but the best choice depends on your personal lifestyle, health goals, and how well you can sustain the approach.

However, blindly following a diet without proper knowledge or understanding can do more harm than good, potentially leading to negative health effects instead of positive results. (Also read: Lose 5 kg in 21 days with this nutritionist-approved 'extreme fat loss diet'; check out full meal plan )

Dr Bhavna Garg, Senior Consultant Dietitian and Nutritionist at Yashoda Super Speciality Hospital, Kaushambi, ...