India, March 14 -- Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don't respond, leading to blood sugar spikes, which can further lead to serious health complications. Also read | Those daily cold coffees could give you insulin resistance in the future. Endocrinologist reveals why it's bad news

One of the downsides of high blood sugar levels in the body is unhealthy fat storage, which can show up as stubborn belly fat. In an interview with HT lifestyle, dietician Dr. Archana Batra explained the link between insulin resistance and belly fat.

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