India, March 29 -- Sleep is the fundamental pillar of good health, making it all the more important to sleep on time and get adequate hours of rest. But it turns out that Indians are suffering from a troubling sleep crisis.

As per Wakefit's Great Indian Scorecard 2025, alarming sleep trends have been spotted. The survey findings revealed the problematic sleep behaviours and revealed how Indians regularly stay up beyond the recommended bedtime. Furthermore, this erratic sleep time resulted in negative consequences as well. Let's take a deeper look at the insights.

Sleeping on time is one of the non-negotiables of a healthy lifestyle. But more and more Indians are undermining the importance of correct bedtime. Wakefit's survey, which incl...