India, May 26 -- Turning 55 is a milestone, but it doesn't mean slowing down, in fact, it's the perfect time to prioritise your health and well-being. As our bodies evolve with age, so do our fitness needs. Fitness coach Raj Ganpath often shares insights related to health and wellness with his Insta family. In his April 11 post, he reveals five things people aged 55 and above should do to stay fit, active, and healthy. (Also read: Suriya shares his diet and fitness secrets for impressive six-pack abs at 49 in Kanguva: 'I followed a 100-day plan' )

"It's the simplest and most effective activity there is, extremely low-risk and accessible to nearly everyone," says Raj. Whether it's 30, 45, or 60 minutes, the exact duration matters less tha...