India, April 7 -- Gut health is important as it is connected to other parts like mental health and the immune system, indicating that maintaining good gut health is one holistic way to keep the entire wellbeing healthy. This necessitates probiotic intake, which is good for your gut microbiome. It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria for the best gut health results.

Nutritionist Shalini Sudhakar took to Instagram to share the best time to have probiotics for optimal health benefits and differentiated some popular foods that contain probiotics.

Probiotics may feel like all the buzz now, but they're not something new. The understanding of their benefits goe...