India, May 2 -- Cravings got you caving in to junk? Whether it's sodium-loaded packaged chips, processed fast food, or sugary treats like cookies or pastries, it's easy to fall into the trap and overeat unhealthy foods. In pursuit of happy hormones or simply out of boredom, the temptation to snack on high-calorie foods becomes irresistible. But these choices can sabotage your weight loss goals and overall health, as it's no secret how they negatively impact your longevity.

The smarter approach is to eat healthy while still keeping the tasty essence that lures you in. This way you will fulfil your cravings and not compromise your health.

We have reached out to experts to identify smarter swaps and to determine if you are confusing boredo...