India, June 4 -- Sunaina Roshan, Hrithik Roshan's sister, has been open about her health journey on Instagram and in interviews. In a video she posted on Instagram on June 3, she emphasised the importance of getting enough sleep for both physical and mental health. She said she practices meditation and drinks chamomile tea to calm her mind and body before bed. Sunaina also shared how she has now incorporated magnesium into her sleep routine. Also read | Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Sunaina Roshan said, "Everybody does know what my nighttime routine looks like - chamomile tea, journaling and meditation. But of late, I have discovered two more things that are really, really good for me. T...