India, Nov. 25 -- If you want naturally glowing skin, consider adding chia seeds to your beauty routine. These small seeds are not just a trendy superfood found in smoothies. They are also great for your skin. Chia seeds hydrate and are packed with nutrients, making them a popular choice in skincare. But how to use chia seeds for skin? According to an Ayurveda expert, using certain chia seed face mask recipes can help reduce dark spots and acne scars.

Chia seeds come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They have a strong nutritional value. Chia seeds are high in dietary fiber, protein, and omega-3 fatty acids. They also contain many vitamins and minerals that support internal health and skin health. ...