India, Feb. 5 -- A long-distance relationship impacts a couple in many ways, bringing challenges and anxiety. Simple daily moments become difficult, such as waking up alone instead of next to your partner, managing kids without support, and dealing with intimacy struggles on your own. With so many hurdles, it's no surprise that long-distance relationships can be emotionally draining.

"Long-distance relationships can amplify insecurities and fears of the unknown. Anxiety often stems from overthinking scenarios, miscommunication, or fear of losing connection. Awareness is the first step to managing it," says Shaurya Gahlawat, mental health therapist in her recent Instagram post. (Is your honesty hurting your partner? Relationship coach sha...