India, April 2 -- Weight loss doesn't mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best ways to lose weight sustainably: 'Exercise alone is not enough' )

Fibre-rich foods like salads, vegetables, fruits, whole grains, and legumes help keep you full for longer, reducing the need for snacking between meals.

Protein indeed plays the role of metabolism enhancement in muscle-building and satiety. Add eggs, lentils, lean meats, and dairy to make ...