India, Jan. 26 -- Shedding those extra pounds after turning 50 can feel like an uphill battle, but weight gain doesn't have to be an unavoidable part of getting older. With the right mindset and a sustainable plan, it's absolutely possible to achieve your ideal body and stay fit well into your 50s and beyond. (Also read: Lose weight with detox soups: 4 easy keto-friendly recipes to burn fat and nourish your body )

In an interview with HT Lifestyle, Dr. Archana Batra, Dietician and Certified Diabetes Educator, shared, "This stage of life often brings changes in muscle mass, hormonal balance and metabolism, which makes weight management difficult. However, if individuals focus on their diet, lifestyle and exercise, they can maintain their ...