India, Jan. 1 -- New Year's celebrations often come with late nights, heavy meals, sugary desserts, alcohol, and very little routine. While enjoying yourself is perfectly fine, the aftermath can leave you feeling bloated, tired, sluggish and mentally foggy. That is your body's way of asking for a gentle reset. Contrary to popular belief, detox does not mean extreme fasting or drinking only juices for days. According to nutritionist Vidhi Chawla, your body already has a natural detox system-your liver, kidneys, and gut-what it really needs is support. With the right foods, hydration, movement and rest, you can help your system recover and get back to balance.

Here are 7 simple detox tips to help you feel lighter and more energetic after N...