India, Jan. 15 -- The alarm rings, the room feels colder than usual, and stepping out of a warm bed to face chilly air feels like a task you'd rather skip. Shorter days, grey skies, and dropping temperatures often drain motivation, making daily movement feel harder than it actually is. Yet, staying active during winter is important for both physical and mental health. Walking helps maintain heart health, manage weight, improve mood, and keep energy levels steady when the body naturally feels sluggish. According to fitness and lifestyle transformation expert Sumit Dubey, you do not need intense workouts or long outdoor walks to stay active. With small changes in your routine and better planning, completing your daily steps, even 10,000, ca...