India, July 7 -- In a world full of crash diets, unrealistic fitness goals, and constant pressure to "eat less," sustainable weight loss can feel nearly impossible. But nutritionist Namita Satheesh's journey proves otherwise. After quitting multiple times, she eventually lost 20 kg, not by starving herself but by shifting her mindset.

In a July 1 Instagram post, she shared how she achieved her goal by focusing on fuelling her body and building healthy habits that truly lasted. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar shares 'the only diet that works for weight loss'. Watch )

Namita says in her post, "When I started, every Friday I'd say: 'I'll start on Monday.' Then I'd binge eat all weekend as if every meal was my last ...