India, Sept. 22 -- Many believe that drinking plenty of water is the key to good health, but is that really true? In an interview with HT Lifestyle, Dr Pradnya Harshe, consultant nephrologist and transplant physician, Bhailal Amin General Hospital, Vadodara, Gujarat said, "While adequate hydration is important for overall health, overconsumption of water can actually cause more harm than good." Also read | Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

"The kidneys play a crucial role in maintaining the body's fluid and electrolyte balance. Drinking sufficient water helps them flush out toxins and regulate blood pressure. For most healthy adults, around 2 to 3 liters per day, including fluids from f...