India, Feb. 23 -- Creatine is a naturally occurring compound made from three amino acids and is primarily stored in the muscles and brain. While the body produces some creatine on its own, and you can obtain it from foods like red meat, seafood, and fish, dietary intake alone may not be enough to fully saturate muscle stores, especially for those with higher physical demands. This is where creatine supplements come in. They offer convenience and provide a concentrated dose that helps fully replenish and maintain optimal muscle creatine levels more efficiently than food alone. Supplements are also particularly beneficial for vegetarians and vegans who do not consume animal-based sources of creatine. For women, creatine intake is not the sa...