India, April 2 -- Walking is one of the simplest yet most effective ways to stay active and improve overall health. But have you ever wondered how many steps a day you really need for better fitness, weight management, and heart health? While the 10,000-step rule is widely popular, is it truly the magic number, or is there a more realistic goal for different lifestyles and age groups?

Dr. Joseph Mercola, the osteopathic physician, often shares insights related to health and wellness with his Insta family. In his April 2 post, he reveals how many steps a day you should take for better health. (Also read: Fitness coach says 'stop sleeping on 10,000 steps' as she loses 9 kg in 3 months: 'Feel confident, clothes fit better' )

In an earlier ...