India, April 29 -- To spruce up your sex life, you don't need something grand or extravagant plans to impress. Sometimes, it's the little things that make the biggest difference. Small, quiet and meaningful practices can solidify your bond, and when done consistently, can transform intimacy between you and your partner.

On The Mel Robbins Podcast, sex therapist Vanessa Marin shared 3 things that change your sex life. She also shared the most effective time duration for hugging your partner.

Gratitude goes a long way and helps support your love life, too. Taking a moment to acknowledge what you value in your partner is beneficial. It may seem small, but it can have a ripple effect of trust and a deeper connection.

Vanessa shared, "First...