India, Jan. 22 -- Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the practice. Bhramari includes correct posture, breath control, hand placement, and focused awareness. These are important because even though many people do Bhramari pranayama, it is often not taught as a complete method. Good body posture helps guide the breath, and the role of the hands is often ignored. These factors influence how the practice affects the nervous system and brain.

"As someone who has practised yoga and meditation, I understand how these activities can change your life. I remember my first time trying Bhramari. It...