India, June 28 -- Yoga isn't just about touching your toes or mastering picture-perfect poses. It's a timeless Indian practice that brings harmony not only to your body but to your entire being. Mentally, physically, emotionally, and spiritually, yoga helps you reconnect with yourself and restore inner balance.

In a conversation with HT Lifestyle, Rohan Jajodia, Senior Yoga Instructor at Santushti Yoga Lounge, and Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health and Healing, share how yoga can transform your well-being from the inside out. (Also read: Man who lost 30 kg shares how yoga helped him lose weight: 'It's gentle but powerful way to burn fat' )

Sage Patanjali says in the yoga sutras: "Yogas chitta vritti n...