India, Nov. 29 -- If you and your partner are trying to conceive, it's important to remember that fertility is a shared journey - not just a woman's responsibility. Preconception health, daily habits and nutrition play a crucial role for both partners, influencing everything from hormone balance to sperm quality and ovulation. Small, consistent lifestyle shifts made together can significantly improve the chances of a healthy pregnancy.

Tanisha Bawa, a gut and hormone health expert and nutrition coach trained at the Institute for Integrative Nutrition, has shared a comprehensive fertility guide outlining the key do's and don'ts for both men and women. In an Instagram post shared on November 28, she highlights, "Trying to conceive can feel...