India, March 2 -- Screens have become an inseparable part of our lives. From work to online classes to recreation, screens have taken over our homes. For teens, it is easier to get addicted to the screen, especially since a lot of their study-related content is available online. However, too much exposure to screen can have grave impact on their mental health. Also read | Screens and teens: Loneliness to obsessive thoughts, how screen addiction affects their mental health

In an interview with HT lifestyle, Urvashi Musale, child and teen behavioural expert and founder of ProParent shared that through mindful techniques, it is easy to cope with screen addiction in teens. "Effective coping mechanisms to combat screen addiction can include m...