India, Jan. 3 -- It's the season of joy, traditions and an abundance of sweets and savoury treats as families gather around loaded tables to enjoy festival foods. From chocolates, cakes, and cookies to sweetened drinks and desserts, sugary foods are part of festive-season celebrations. But this is also a cause for concern, as the festival treats can spike blood sugar levels, especially in children, within minutes.

Food is deeply connected to culture and traditions in any country, and an indispensable part of holiday festivities around the world. "In India, with its diverse food baskets, sweets occupy pride of place at every festival, attracting the attention of kids and adults alike. Strict monitoring of children's intake of sweets can m...