India, March 13 -- Holi is a festival of colours, joy, and togetherness, but amidst all the celebrations, our eyes often bear the brunt of exposure to colours, chemicals, and screen time. This Holi, take a step towards healthier vision by following essential eye care tips, soothing tired eyes, rinsing away harmful residues, and nourishing your vision with colourful, nutrient-rich foods that promote long-term eye health. (Also read: Holi 2025: 5 fun and safe ways to celebrate a pet-friendly festival of colours )

Dr. Jay Goyal, eye surgeon, LASIK, retina specialist, and director at Surya Eye Hospital, Mumbai, shared with HT Lifestyle tips on how to take care of your eyes amid the Holi festivities.

To maintain good eye health, eat as many ...