India, Dec. 2 -- High cholesterol has quietly become one of those health issues many of us do not notice until it starts affecting our daily lives. You may begin feeling more tired than usual, getting breathless on short walks, or even experiencing chest discomfort. The truth is, cholesterol builds up slowly, often because of poor lifestyle habits like unhealthy meals, lack of movement, stress, or simply a hectic lifestyle. Over time, this buildup can narrow your arteries and affect your heart without any obvious warning signs. As per an expert, there are a few foods that can actually help unclog arteries naturally and lower cholesterol levels.

When cholesterol and fats accumulate along artery walls, they form plaque, a combination of fa...