India, Feb. 24 -- In the modern diet that we consume on a daily basis thinking that we are focusing on the nutritional intake, there might be a lingering effect of sugar that can harm our bodies. In an interview with HT Lifestyle, Dr. Tanu Gupta, physician and diabetologist, founder PeachX Health said, "In today's fast-paced world, refined sugar is omnipresent; from breakfast cereals and bakery goods to beverages, flooding our diets in amounts far beyond our bodies' capacity to metabolise it. This excessive sugar intake disrupts the gut microbiome, overwhelms metabolic pathways, and sets off a cascade of hormonal imbalances." Also read | Anxiety to infertility: Nutritionist shares 8 hidden ways sugar may be ruining women's health

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