India, Nov. 27 -- Walking is commonly recommended to prevent a sedentary lifestyle and, subsequently, the health issues associated with it. While walking has several benefits and keeps you active, relying on it alone may not provide a complete advantage. Strong bone health is one area that walking does not adequately cover or support entirely. Addressing this gap, Dr Jeremy London, a US-based cardiovascular surgeon with over 25 years of clinical experience, shared in a November 26 post that even if walking boosts mood, lowers blood pressure, and comes with positive metabolic effects, it does not provide complete, holistic support to build bone density. This is particularly more relevant for women.

"Walking does not build strong bones, an...