India, Nov. 14 -- What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each day not only keep you full but also shape your energy levels, protect vital organs, and support long-term well-being. With diet playing such a central role in heart health, gut function, and overall longevity, understanding how to eat wisely is essential.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience, has shared three ways you can make your diet healthier and more nutritious. In an Instagram video shared on 14 November, the heart surgeon breaks down the kinds of foods you should prioritise for a nutrient-rich, sustainable daily diet - one that supp...