India, Jan. 22 -- Do you roll straight out of bed and dive into work mode, or rush through getting ready without giving your brain a moment to wake up? How you start your morning can quietly shape the rest of your day - influencing focus, stress levels, and how organised you feel by evening. Creating even a small pause for an intentional routine can help you ease into the day, prioritise what matters, and feel more in control. That's the thinking behind Dr Jeremy London's simple but structured morning habits, designed to support a calmer, more productive start.

Dr London, a board-certified cardiothoracic surgeon with 25 years of experience, has shared his five-step morning routine that helps set the tone for a healthier, more productive ...