India, Dec. 31 -- As temperatures drop and flu season sets in, falling ill can start to feel almost inevitable. But while cold weather may increase your risk, getting the flu isn't unavoidable. Simple, consistent daily habits can play a powerful role in protecting your health and strengthening your body's defences during the colder months.

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of experience, has outlined four practical ways to protect yourself from catching the flu during the cold season. In an Instagram video shared on December 31, he explains that while eliminating risk entirely isn't possible, simple, consistent daily habits can significantly strengthen your protection and support overall health.

One of the mo...