India, Feb. 5 -- When it comes to heart health and longevity, what's on your plate plays a far bigger role than most people realise. The foods you eat daily can either quietly increase long-term risk or actively work to protect your heart, support metabolic health and preserve vitality as you age. Small, intentional nutrition habits - from balancing calories to prioritising key nutrients - can have a profound impact on cardiovascular health and overall lifespan.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience, has shared four practical strategies on how to tailor your nutrition to support, benefit and protect long-term heart health. In an Instagram video shared on February 5, the heart...