India, Jan. 25 -- Omega-3 fatty acids play a critical role in protecting both heart and brain health, yet many people may be walking around with dangerously low levels without realising it. These essential fats are not only linked to reduced inflammation and healthier blood vessels, but are also considered an important biomarker for long-term cardiovascular risk. Despite their significance, omega-3 levels are rarely checked during routine health screenings, leaving deficiencies unnoticed.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, is breaking down the importance of omega-3 fatty acids for optimal cardiovascular function and explaining why it's essential to have your levels checked to ensu...