India, Oct. 29 -- For years, eggs have been caught in the crossfire of dietary debates - blamed for raising cholesterol, linked to heart disease, and often stripped of their yolks in the name of "healthy eating." But modern research and expert insights suggest the story isn't so simple. While eggs are indeed high in cholesterol, they're also one of the most nutrient-dense foods available, packed with high-quality protein, essential vitamins, and antioxidants that support overall health.

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, is breaking down the widespread claim that eggs are bad for everyone. In an Instagram video posted on October 28, the heart surgeon explains how cholesterol is metabolis...