India, Nov. 26 -- As more people seek ways to live longer, healthier lives, the focus is shifting toward simple dietary choices that offer long-term benefits. Fibre, often underestimated, is one such powerhouse nutrient. Emphasising its importance, Dr Jeremy London, a US-based cardiovascular surgeon with over 25 years of clinical experience, shares in his November 25 Instagram post 4 science-backed reasons why prioritising fibre can significantly support longevity. (Also read: Is leftover biryani healthy? UK surgeon explains the surprising gut health benefits of refrigerated biryani )

Dr London said, "Most people think of fibre as something your grandmother worried about. But the truth is, if you care about living longer and living bette...