India, Nov. 24 -- Healthy eating can feel like a maze, especially when so many foods come packaged with claims of being natural, wholesome, or heart-friendly. Over time, these claims shape our habits and convince us we're making the right choices. But behind the glossy labels and nutrition buzzwords, some commonly trusted foods may be doing more harm than good.

Dr Dmitry Yaranov, MD, cardiologist who specialises in heart failure and heart transplantation, shares in his November 22 Instagram post 6 six commonly praised 'healthy' foods that could be quietly damaging your heart. (Also read: Prayagraj cancer surgeon shares how to 'add 10 years to your life' with these 3 simple changes to your plate )

"The foods everyone tells you are 'healt...