India, May 30 -- Healthy eating isn't just about having nutritious foods on your plate, it's also about being smart about how you combine them. You can pair certain foods to get the most out of your meals, and this is called food synergy. Food synergy refers to pairing certain foods that enhance their nutrients and compounds' absorption and effectiveness. It is more beneficial than consuming them separately. By picking the right combinations, you can give your already healthy plate a big nutritional boost.

Health coach Miruna Bashkar, who regularly shares dietary tips on Instagram, on 21 May, posted about top food combinations.

Here are the top 6 food pairings she shared:

Each of these pairs has its own unique strength, providing subst...