India, Dec. 12 -- We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what if the keys to a long life are just simple habits that we often forget. When it comes to sustainable wellness for healthy ageing, experts' advice is clear: you can adopt a few lifestyle habits and practise them consistently. These habits require patience, consistency, and self-discipline, but that's where their strength lies.

Five important behaviours can help you age better:

Strength training is important for maintaining muscle health and managing metabolism as we get older. "Strength training protects muscle mass, which is central to glucose management," Dr Divya Sakhalkar, Health and Wellness Expert at OddsFitn...