India, July 29 -- What we eat and do first thing in the morning can set the tone for the entire day. Some foods offer maximum benefits only when consumed on an empty stomach. In an Instagram post shared on July 23, health coach Nikita Bardia highlighted how adopting healthy morning eating habits can enhance digestion, improve gut health, and support hormonal balance. Also read | Morning superfoods: Here's what to eat on an empty stomach

"What you eat first thing in the morning can either heal your gut or stress it out. Most people unknowingly sabotage their health by having tea, biscuits, or random fruits on an empty stomach. Here's a smarter nutritionist-approved list that supports hormones, digestion, skin, and fat metabolism," Nikita ...