India, July 3 -- Silke Holguin is a health coach who regularly shares practical tips to help curb overeating. From weight loss strategies to managing binge-eating urges, her Instagram profile is packed with valuable insights. On May 13, Silke posted about a few key habits that personally help her control the urge to overeat. Also read | Fitness coach who dropped 25 kilos, shares 5 habits that can help stop overeating

Nothing says kitchen's closed like a minty fresh mouth! It's a simple way to signal to the brain that eating time is over, making it less tempting to snack.

When you compare your plate to everyone else's, it can make you feel guilty or second-guess your eating choices. Instead, focus on what your body needs. Avoid making un...